Why strength train and start your day with 1 tiny habit
- Author
- Scott Flear
- Published
- Tue 31 Jan 2023
- Episode Link
- https://share.transistor.fm/s/30fce2d0
A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
