Weight worry & eating personalities
- Author
- Scott Flear
- Published
- Fri 27 Jan 2023
- Episode Link
- https://share.transistor.fm/s/39854712
Eating personality quiz - https://turtlemethod.com/eating-personality/
This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It also talks about different types of eaters.
