Trying to be perfect is ruining you
- Author
- Scott Flear
- Published
- Thu 15 Jun 2023
- Episode Link
- https://share.transistor.fm/s/3eef1eb2
This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength training, and eating a higher protein diet while also tracking macronutrients.
