Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)
- Author
- Scott Flear
- Published
- Fri 12 Nov 2021
- Episode Link
- https://share.transistor.fm/s/ca2fa6d1
Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.
