One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Start the week with these wise quotes

00:12:01 | Mon 11 Aug 2025

The monday mindset you need

00:14:32 | Mon 04 Aug 2025

Do you stress & want results "now"?

00:16:54 | Tue 29 Jul 2025

Is the lack of self control genetic?

00:14:01 | Mon 28 Jul 2025

Does exercise improve fat cells "health"?

00:15:23 | Mon 21 Jul 2025

Why you always try fad diets/products (and what actually works)

00:19:11 | Mon 14 Jul 2025

Are you losing fat or muscle!? Find out

00:18:09 | Thu 10 Jul 2025

The truth about menopause weight gain

00:16:55 | Tue 08 Jul 2025

Worried about weight gain on holidays?

00:16:25 | Mon 07 Jul 2025

The "whoosh" effect + organ/muscle loss

00:15:24 | Mon 23 Jun 2025

Would plastic surgery "fix" you?

00:16:51 | Tue 17 Jun 2025

Are you becoming frail with your lifestyle?

00:16:08 | Mon 16 Jun 2025

Appetite, cravings & loneliness

00:17:02 | Fri 13 Jun 2025

How to handle emotions - the ancient way

00:19:11 | Thu 12 Jun 2025

I'm hitting targets and gaining weight! What do I do?

00:16:55 | Wed 11 Jun 2025

Eat too much protein = gain fat?

00:09:53 | Tue 10 Jun 2025

Harsh reality of "my cals are too high" ft Epictetus

00:12:58 | Fri 06 Jun 2025

A story to inspire you + are glucose monitors legit?

00:17:04 | Wed 04 Jun 2025

Ozempic Cautionary Tale

00:20:21 | Fri 30 May 2025

Stop speaking to yourself so terribly

00:15:03 | Thu 29 May 2025

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