One Choice

Hosted by Tony Hoffman, former professional BMX racer, 2016 Rio Olympic Games coach and person in long term-recovery. One Choice is a personal development pod-cast anchored in the life experiences of Tony. After overcoming drug addiction that led to homelessness and prison, Tony went on to acquire many great accolades. His goal is to motivate his audience into the One Choice that can change the rest of their life for better through the methods he personally used to overcome his struggles.

Meditation Business Motivation Self-Help Spirituality Mindset Health & Fitness Inspiration Wellness

Update frequency: every 9 days
Average duration: 45 minutes
Episodes: 96
Years Active: 2018 - 2021

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The_Truth-EP60-How To Build Confidence

Do you lack confidence? Do you wanna know how you can build confidence, listen up!

00:13:32 | Wed 31 Mar 2021

The_Truth_EP59-How To Focus On The Work

Desire to do the work is not easy for most. I slight perspective shift can change how you see doing the work. In this episode Tony gives the secret to focusing on the work.

00:11:37 | Tue 16 Mar 2021

The_Truth-EP58-Not Doing Anything Is A Choice

After a while doing nothing becomes a choice you are making! Tony motivates you to understand that by doing nothing you are actually doing something. We NEED to overcome that!

00:12:50 | Mon 08 Mar 2021

The_Truth-EP57-How To Be Sober-Successful-PT8-Self Improvement

Your ability to recognize the need to continuing improving will have a direct correlation with the sobriety-success you earn.

00:22:22 | Tue 02 Mar 2021

The_Truth-EP56-How To Be Sober-Successful-PT7-Routine

Routine. It's what you do daily, weekly, monthly and yearly that takes you to your desired outcome and it's also one of the most abandoned pillars of sobriety and success.

00:15:26 | Mon 22 Feb 2021

The_Truth-EP55-How To Be Sober-Successful-PT6-Structure

Structure. Know when you're going and at what time every day. There is no room for error when you have a structured plan in place. Tony dives into the importance of structure in Ep 55 of the Truth

00:17:20 | Tue 16 Feb 2021

The_Truth-EP54-How To Be Sober-Successful-PT5-Discipline

Discipline is an art many overlooked by many. Tony explains two important aspects of discipline in this episode.

00:21:25 | Mon 08 Feb 2021

The_Truth-EP53-How To Be Sober-Successful-PT4-Giving

Giving much like willingness is one of the most important pillars of being sober/successful. Tony dives into the act of giving and what it can do you for on your journey of sobriety/success.

00:18:59 | Mon 01 Feb 2021

The_Truth-EP52-How To Be Sober-Successful-PT3-Willingness

Willingness. The ability to be sober or successful is hinged on our perspective surrounding willingness. Tony gives his thoughts surrounding the 2nd pillar of sobriety/success, willingness in episode…

00:23:58 | Mon 25 Jan 2021

The_Truth-EP51-How To Be Sober-Successful-PT2-Honesty

Honesty. It's the first pillar of Tony Hoffman's sobriety system. It's the hardest pillar to build for people in the world. Tony breaks down honesty for us to understand it's importance in sobriety a…

00:33:57 | Sat 14 Nov 2020

The_Truth-EP50-How To Be Sober-Successful-PT1-Faith & Spirituality

Faith & Spirituality are a core component of Tony Hoffman's recovery and success model. In this episode Tony breaks down the foundational level and tells you how you can begin building your foundatio…

00:27:38 | Thu 05 Nov 2020

Trading_War_Stories-EP37-Making It Happen With Mitch

Mitch has come into to the studio to share his experience strength and hope with Tony and KP.

01:53:38 | Mon 26 Oct 2020

he_Truth-EP49-Honest Report Card

Absolute honesty with ourselves might be one of the hardest things to master in life. It requires us to get deep and look into the mirror and truly evaluate what we are looking at. In this episode To…

00:24:53 | Mon 14 Sep 2020

The_Truth-EP-48-Trust In Your Sword

You know what it takes to win? Belief. You know what it takes to overcome challenges? Belief. Trust in your sword takes a dive into the power of self belief.

00:20:59 | Sat 29 Aug 2020

The_Truth-EP-47-Don't Let Commitments Kill You

Over extending yourself on commitments can leave you flat and performing well below your potential. Tony talks about the art of knowing when to pick up the pace and when to slow it down in episode 47

00:18:42 | Mon 10 Aug 2020

The_Truth-EP46-Black Lives Matter

Black Lives Matter and racial equality is sweeping across the united states. There is so much taking place in between a very important message many of us are failing to view the events correctly. Ton…

00:31:58 | Tue 16 Jun 2020

The_Truth-EP45-Let go

We are all holding on to things at some point that aren't meant for us. Why? What happens? How do we let go? Find out in this episode

00:28:13 | Wed 27 May 2020

The_Truth-EP44-Good Better Best

No one starts out great, we all suck at first. What you tell yourself is a result of life experiences you've had at some point and Tony breaks down how these experiences may be holding you back from …

00:16:14 | Fri 08 May 2020

Trading_War_Stories-EP36-RIP FD Gone Too Soon

Todays' episode is one that comes with bad news. Tony & KP have another person they know die from opioid overdose. This episode also has information for parents

01:18:26 | Thu 23 Apr 2020

The_Truth-EP43-The Third Dimension Of Gratitude

We hear about gratitude and we hear about it often but we don't hear about gratitude broken down into 3 dimensions that help us understand how gratitude can truly propel us forward into something gre…

00:27:00 | Wed 15 Apr 2020

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