Mental Fatigue and Emotional Exhuastion

In this episode we discuss why so many of us are struggling with a buildup of stress, mental fatigue, or emotional exhaustion.

TOPICS DISCUSSED: 

-How pandemic isolation affected diverse and at-risk populations

-Flexibility as the new normal for returning to offices and schools

-Can it help to “force” ourselves to be more communicative?

-How to help someone resorting to unhealthy coping mechanisms

-Occasional bad days are OK