Understanding Stress | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Joseph Lavallee

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe shared a lot of incredible information this week that we’re sure you’re all going to appreciate!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at [email protected] 💙

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