Dealing With Burnout | On Your Mental w/ Reuben Hardern

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

It’s just me this week! Kabir’s out sick, but he’ll be back next week. Right now I’m feeling a little bit of burnout in my life so I felt like it’d be fitting to have a quick talk about it. It’s something that a number of people I know are going through right now too. There’s a few things we can do to manage burnout though! Exercise, sleep, and a balanced diet can go a very long way, much like most mental health issues. So here’s a short episode about how I feel at this moment!

If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at [email protected] 💙

___________________________________________________________________________

IG: https://www.instagram.com/onyourmentalpod/

Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!