A Strong Body Builds A Strong Mind | On Your Mental w/ Reuben Hardern & Kabir Sandhu

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode I’m talking with my good friend and [spoiler alert] NEW CO-HOST of On Your Mental, Kabir Sandhu! We get to talking about the role of fitness in mental health and what each of our journeys with fitness has looked so far in our lives.

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at [email protected] 💙
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AUDIO PLATFORMS:
Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1

IG: https://www.instagram.com/onyourmentalpod/

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #Fitness #Recovery #Health #Strength #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!