Principles Of Training
- Author
- Dick Beardsley and Mike Dunlap
- Published
- Sun 19 May 2024
- Episode Link
- http://www.beardsanddunpod.com
This week Beards and Dun sit down to reflect on the training principles discussed with previous guest Joe Henderson. Dun breaks down Long Slow Distance (LSD), or Zone 2 training, and gets to the heart of productive training and overall good health.
