#4 - Ellis Rushford: Do Hard Shit, How to Build a Cold Plunge

Ellis continues to educate me about hunting

Hunting in Vermont vs North Carolina

Bow vs Rifle

Ethics of Hunting

How the military and intentionally stressing his mind and body has made him so calm.

What made Ellis want to serve in the military

Details on his two deployments

Learn how to create your own cold plunge - Ellis takes us thorough the evolution of his plunge setup

Comfort Crisis - The book which got him back into rucking

April 2024 Ruck Half Marathon

May 2024 24-Hour Time Lapse Race