On The Run
Welcome to On The Run with Ryne. On this podcast I’ll be interviewing people who inspire me to run faster, work harder, think bigger, and live better.
My hope is to connect with runners, athletes, leaders, and thinkers to learn about their journey, insights, and secrets to success. I have always been inspired by those who want to become the best version of themself and impact the people around them.
I will also share my own personal running journey, from my first steps to my latest races. Whether you're a beginner or a seasoned runner, each episode will have something for you!
- Update frequency
- every 12 days
- Average duration
- 70 minutes
- Episodes
- 22
- Years Active
- 2023 - 2024
#22 - Adam Bratton & Human Powered Movement
🚨Episode 22: Adam Bratton🚨
Recently, I’ve been thinking about how cool it would be to run or workout with a guest before recording a podcast episode. Sure enough, that’s exactly what Adam suggested …
#21 - Chase Bandolik
#20 - Casey Cline: Pushing the Limits
Casey Cline is a marathoner, ultra-marathoner, running coach, and landscape architect.
🏃🏼♀️4x Boston Marathoner
👟 RRCA Run Coach
🏆 CLT's: 40 under 40
#19 - Dr. Caroline Grosso Klessig: The Payoff of Perseverance
#18 - OBX, Kentucky Derby, and Fall Marathon Reveal
EPISODE 18
On deck:
- OBX Half Marathon Recap
- Kentucky Derby Half Marathon race/weekend recap
- Upcoming Time Laps 24HR Race Preview
- Fall Marathon Reveal 👀
OBX
I shocked myself by running the l…
#17 - Tony Rastigue: Overcoming Adversity
Running, and this podcast, has allowed me to meet some incredible people around Charlotte.
We all share the love of running and pushing ourselves to the limit. However we all have a different reaso…
#16 - Rachel Doxey: Hillz 4 Dinner
Rachel and I cover her journey through college and how she became a vegan and avid runner. She's accomplished some great goals already and is gearing up for a big year!
#15 - Harry Chandler: Keeping a Positive Attitude
¡EPISODE 15!
As one of the owners of @charlotterunningcompany, you’ve probably ran into @mr_chandler at one of their stores or many races throughout the year.
I was lucky enough to sit down with hi…
#14 - Big Milestones, Race Week for First Ultramarathon
Some big milestones have been hit over the last few weeks. I quickly cover them along with the 34 mile run I did a few weeks ago and the 4x4x24 challenge that Ellis Rushford and I did.
The upcoming…
#13 - Ashley Mahoney: Chasing A Goal
🏃🏻♀️EPISODE 13: Ashley Mahoney🏃🏻♀️
Ashley is a former college soccer player, yoga sculpt teacher, marathoner, and ultra-marathoner. She has ran and climbed some in some incredible places with many…
#12 - Phil Mintac: Conquering the Toughest Races
EPISODE 12
It’s impossible to not be motivated after listening to @mintac talk about racing. It was an honor to have him on the podcast and to hear his viewpoint on training, fueling, and how to ap…
#11 - Dominic Piazza: Following your Passion
EPISODE 11 - Dominic Piazza
We chat with Dom about his long journey with rugby: from discovering the sport to championship success here in Charlotte! He gives us a glimpse with what keeps him drive…
#10 - Chris Roberts: Creating Positive Changes
Episode 10 - Chris Roberts!
This episode focuses on mental health and it’s a bonus that our guest has a running history as well.
Chris is the analogy king. He does a fantastic job of breaking down …
#9 - Alex Krause: Ultra Endurance, the Future of Sports
Episode 9 with Alex Krause!
Today’s guest has competed in triathlons, tough mudders, a marathon, and other outdoor challenges - with more come!
He and I discuss races and challenges we want to tack…
#8 - Dallas Marathon Recap & Upcoming 2024 Races
Episode 8!
Quick rundown of my first marathon and what I learned from it. My family being there made the experience even better. I currently have 3 races planned for 2024:
⭐️3/9 - MST 50 mile
⭐️4/2…
#7 - Lucas Prillaman: Chasing 50 Marathons in 50 States
Episode 7!
Running a marathon is hard enough. Running a marathon in all 50 states is next level! Lucas Prillaman has 10 down and 40 to go. Listening to him speak about running and seeing his Race Lo…
#6 - David Kocher: Mastering the Most Mental Sport
Episode 6 with David Kocher!
David is entering his seventh year as a professional golfer and currently plays on the Korn Ferry Tour.
He shot a career best round of 59 earlier this year and takes us t…
#5 - Spartan Beast and Thanksgiving 5K Recaps
As I mentioned, I do not want to do many solo pods but I was back in the hometown for thanksgiving and wanted to give some recaps of recent races over the last 2 weeks. I am 1 week away from the Dall…
#4 - Ellis Rushford: Do Hard Shit, How to Build a Cold Plunge
Ellis continues to educate me about hunting
Hunting in Vermont vs North Carolina
Bow vs Rifle
Ethics of Hunting
How the military and intentionally stressing his mind and body has made him so calm.
Wh…
#3 - Ryan Horgan: Keep Running Simple and Eat PB & Turkey Sandwiches
Episode 3 featuring Ryan Horgan! As a former Division 1 Track & Field and Cross Country at Wake Forest University, Ryan shares the running philosophy that his running coach instilled in him.
Learn h…