Optimyze yourself with Michael Roviello #57

https://www.optimyze.me/

Infrared sauna, compression therapy, cold water, warm water hydrotherapy with coaching and red - light therapy. 

What does this all mean?  Check out this episode and Michael will let you in on some secrets.  

He also talks about the Wim Hof method.  He is a certified Wim Hof instructor and it is not just about getting cold it is about breathing and breathwork.  How this can help everyone.  

Check out [email protected] on IG 

michael_roviello on IG

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