Living fully and Aging Proudly #144 - the reality that we are all getting older and how I embrace the process for everyone.

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00:00–00:32: Introduction
00:32–01:04: Podcast Theme
01:31–02:02: Sponsor Promo
02:02–03:25: Book Launch
03:51–04:37: Physical Challenges
04:37–05:59: Aging Realities
05:59–06:45: Self-Awareness
06:45–07:30: Work-Life Balance
07:30–08:05: Embracing Change
08:18–08:45: Modern Adaptation
08:45–09:52: Physical Decline
09:52–11:15: Cognitive Challenges
11:15–12:14: Health Focus
12:14–12:52: Independence Loss
13:59–14:45: Emotional Resilience
14:45–15:40: Wellness Practices
15:40–16:32: Caregiving Roles
16:32–17:23: Gratitude
18:40–19:37: Materialism
19:37–22:06: Generational Wisdom
22:06–23:16: Stronger Bonds
23:16–24:45: Life Reflection
24:45–25:30: New Pursuits
25:44–26:15: Interest Exploration
26:15–26:59: Open Communication
27:05–28:22: Professional Guidance
28:29–30:10: Autonomy Respect
31:47–33:14: Self-Love

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