Dr. Amini- and DELO chat about here innovative concierge psychiatric practice #140 - Mental and Physical Stress. How to handle it and what to do

https://monviemindwellness.com/

Traditional psychiatric practices often focus primarily on medication management. This is a vital component. But many individuals require additional support to truly thrive and Dr. Amini recognized the need for a more comprehensive approach. Therefore, she founded Mon’Vie Mind Wellness, where we care for the whole person by integrating talk therapy, IV wellness treatments, and more into the practice. This ensures a well-rounded approach to mental wellness that addresses all aspects of your health.

Dr. Mona Amini, MD, is a distinguished physician dedicated to revolutionizing mental wellness through her unique approach at Mon’Vie Mind Wellness. Unlike traditional psychiatric practices focused solely on medication management, Dr. Amini's practice prioritizes comprehensive care for the whole person.

With a commitment to accessibility and discretion, Dr. Amini's practice offers innovative concierge psychiatric services. This includes the convenience of lab testing at your doorstep and virtual appointments, ensuring seamless access to care.

Discover the connection between mental and physical stress as Dr. Mona reveals why your mind and body are more connected than you think. In this insightful conversation, Dr. Mona discusses the importance of mental wellness, the mind-gut connection, stress management strategies, and how nutrition plays a role in mental health. Learn how high-performing individuals can manage stress, and why holistic healthcare models are essential for lasting wellness. Don't miss out on these valuable tips to improve your overall mental and physical well-being.

Chapter Guide (Timestamps):
00:00 - Introduction and the Mind-Body Connection
02:30 - Importance of Mental Wellness
05:00 - Personal Wellness Journey of Dr. Mona
10:45 - Creating a Holistic Psychiatric Practice
14:30 - Nutrition's Role in Mental Health
18:20 - Mind-Gut Connection: The Key to Wellness
22:10 - Managing Stress and Setting Boundaries
28:45 - How Social Media Influences Mental Health
33:50 - Dr. Mona's Wellness Routine & Self-Care Practices
37:30 - Final Thoughts on Holistic Wellness and the Importance of Lifestyle Changes

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