Episode 82: How Do You Define Success in Workouts and Races?
- Author
- Steve Magness
- Published
- Sat 20 Oct 2018
- Episode Link
- https://www.scienceofrunning.com/2018/10/episode-82-how-do-you-define-success-in-workouts-and-races.html
In this weeks episode of On Coaching, we tackle how to define success (or failure) in workouts and races. Far too often we operate in a time or performance framework. We judge a workout based on whether we ran faster than was written on the paper. How we define success has a direct impact on…
