Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera
- Author
- Steve Magness
- Published
- Wed 23 May 2018
- Episode Link
- https://www.scienceofrunning.com/2018/05/episode-76-transitions-ego-and-racing-with-356-miler-daniel-herrera.html
We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this episode, Dan talks all about transitions, in coaching, life, and training. Dan drops a lot of knowledge and provides a unique perspective on running and racing. What was…
