Episode 63: Everything You Need to Know About the 5k
- Author
- Steve Magness
- Published
- Sun 07 Jan 2018
- Episode Link
- https://www.scienceofrunning.com/2018/01/episode-63-everything-you-need-to-know-about-the-5k.html
It’s time to talk the 5k. We cover everything, from how to approach the training of it (Is it a speed or endurance event? What’s the best type of intervals to improve your 5k?) to what the best race tactics are. In this sprawling conversation, we delve deep…
