Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
- Author
- Steve Magness
- Published
- Mon 30 Oct 2023
- Episode Link
- https://www.scienceofrunning.com/2023/10/episode-224-anxiety-creep-how-to-fight-back-take-ownership-and-thrive-in-training-and-on-race-day.html
Pre-race anxiety is something we all face. How do we deal with it? In this episode, we go through the psychology of anxiety and tips and tools for helping athletes deal with it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
