Episode 215: The difference between direction and magnitude of training adaptation
- Author
- Steve Magness
- Published
- Tue 22 Aug 2023
- Episode Link
- https://www.scienceofrunning.com/2023/08/episode-215-the-difference-between-direction-and-magnitude-of-training-adaptation.html
In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course.…
