Episode 210: Adapting Flux Training for Cross-Country
- Author
- Steve Magness
- Published
- Mon 10 Jul 2023
- Episode Link
- https://www.scienceofrunning.com/2023/07/episode-210-adapting-flux-training-for-cross-country.html
Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we discuss flux training for cross-country. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…
