Episode 207: Instant Offense: Things you can do today to be better tomorrow
- Author
- Steve Magness
- Published
- Mon 29 May 2023
- Episode Link
- https://www.scienceofrunning.com/2023/05/episode-207-instant-offense-things-you-can-do-today-to-be-better-tomorrow.html
In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short and long run. This one goes into preparing to race at our best. What can we do in the weeks, days, and hours leading into a race to set ourselves up to…
