Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
- Author
- Steve Magness
- Published
- Mon 09 Jan 2023
- Episode Link
- https://www.scienceofrunning.com/2023/01/episode-192-you-dont-need-as-much-vo2max-work-as-you-think.html
Vo2max work! 800s at 3k pace, 1ks at 5k down to 2-mile pace. We all know the workouts. We include them all of the time. In some training programs, especially for high-school, they are the bread and butter of the program. In this episode, we discuss why this doesn’t have to be the case. We…
