Episode 184: Fitness Measurement Fallacy
- Author
- Steve Magness
- Published
- Mon 19 Sep 2022
- Episode Link
- https://www.scienceofrunning.com/2022/09/episode-184-fitness-measurement-fallacy.html
Does your belief in your fitness feel like a ping pong ball, bouncing back and forth wildly, dependent on whether your latest workout went well or not? In this episode we cover the fallacy of equating a single workout or measure as the be all end all marker of whether we are ready to go…
