Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
- Author
- Steve Magness
- Published
- Mon 15 Aug 2022
- Episode Link
- https://www.scienceofrunning.com/2022/08/episode-180-avoiding-training-dead-ends-methods-to-restoring-the-winning-balance.html
Training is about balancing opposing demands: speed and endurance. What happens when you mess up the balance? It’s often a disaster. In this episode, Jon and Steve go through how to find the balance point, and what to do to correct it. If you haven’t yet, check out Steve’s new book: Do Hard Things: Why…
