Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
- Author
- Steve Magness
- Published
- Tue 06 Apr 2021
- Episode Link
- https://www.scienceofrunning.com/2021/04/episode-131-workouts-workouts-workouts-what-how-and-why.html
In this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite marathon, middle-distance, and 5k-10k workouts. What are they? When should you utilize them? Who are they for? If you love diving into the details of workout creation, this episode is for you.…
