Episode 124: Increasing Mileage: When, Why, and How.
- Author
- Steve Magness
- Published
- Mon 14 Dec 2020
- Episode Link
- https://www.scienceofrunning.com/2020/12/episode-124-increasing-mileage-when-why-and-how.html
Should you follow the 10% rule for increasing mileage? Are you destined to be injured if you increase mileage too quickly? In this podcast we tackle all of the questions around mileage. How much, what does it do, when should we increase it, and much more. Steve & Jon Resources Mentioned in the Podcast Running…
