Episode 116: Endurance Development- Part 1
- Author
- Steve Magness
- Published
- Mon 27 Jul 2020
- Episode Link
- https://www.scienceofrunning.com/2020/07/episode-116-endurance-development-part-1.html
It’s time for a deep dive into training. This week begins a multi-part series on the development of an athlete. We start with the intake process and deciding where to go with the athlete, and move on to what kind of training the athlete should do. For this week, we focus on the 5k and…
