Episode 103: Why You Shouldn’t Train Like a Pro…Unless You’re a Pro
- Author
- Steve Magness
- Published
- Tue 04 Feb 2020
- Episode Link
- https://www.scienceofrunning.com/2020/02/episode-103-why-you-shouldnt-train-like-a-pro-unless-youre-a-pro.html
In episode 103, we explore why training knowledge seems to come from the top down. We take our training cues from the top and then water down the training for our college, high school, and recreational athletes. Is that the right way to do it? We argue no. In this episode, we explore: Why we…
