249: Fatigue: A deep dive into understanding it and revising workouts around it.
- Author
- Steve Magness
- Published
- Mon 22 Jul 2024
- Episode Link
- https://www.scienceofrunning.com/2024/07/249-fatigue-a-deep-dive-into-understanding-it-and-revising-workouts-around-it.html
What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
