247: Specific Strength Training for Runners. And how it differs from general strength training.
- Author
- Steve Magness
- Published
- Mon 01 Jul 2024
- Episode Link
- https://www.scienceofrunning.com/2024/07/247-specific-strength-training-for-runners-and-how-it-differs-from-general-strength-training.html
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…
