246: Base Training: Progression Over Career
- Author
- Steve Magness
- Published
- Tue 25 Jun 2024
- Episode Link
- https://www.scienceofrunning.com/2024/06/246-base-training-progression-over-career.html
We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…
