1. EachPod

231: The Athlete’s Hierarchy of Needs. Getting the basics down first

Author
Steve Magness
Published
Mon 22 Jan 2024
Episode Link
https://www.scienceofrunning.com/2024/01/231-the-athletes-hierarchy-of-needs-getting-the-basics-down-first.html

Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational level, how do we provide security for the athletes, where do workouts come in? We build the athletic pyramid of needs! Steve & Jon Check out the Scholar Program The Scholar Program…

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