226: The Science of Middle Distance Training: Understanding HIIT
- Author
- Steve Magness
- Published
- Mon 27 Nov 2023
- Episode Link
- https://www.scienceofrunning.com/2023/11/226-the-science-of-middle-distance-training-understanding-hiit.html
HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…
