Mental well-being with heart and mind (Part 2 of 2)

Show Notes for Episode 25

Mental well-being partially depends on how we feel about ourselves independent of our actions. This episode offers ways to strengthen this aspect of our mental well-being.  

Exercises based on the episode:

1) Appreciate the idea that you are lovable and deserving of love, independent of anyone’s words or actions.

2) How differently you would feel if you knew you were loved for who you are?

3) How many different ways could you open to love?4) What using love as a tool mean to you. How could you change your life using this tool?

Note: Click this to hear episode 9a.