Jay and Liz Adams | Adams Strong

Jay and Liz Adams were born and raised in Rye, New York. Starting out in the world of finance, they are now fitness professionals currently living in NYC. The brother-sister duo have been training and competing together in the sport of CrossFit and other fitness style competitions for over 7 years. But that is about to change as they both embark on the next chapter of their own individual journeys.

Featured Guest/People Mentioned

• Jay Adams (@atrain4240)
• Liz Adams (@lizadams21)
• Jami Tikkanen (@jamitikkanen)
• Annie Thorisdottir (@anniethorisdottir)
• The Training Plan (@thetrainingplan)
• CrossFit Union Square (@crossfitunionsquare)

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Email ([email protected])