On and Off Your Mat Yoga Podcast

Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways.

With this episode, I want to thank every single one of you for being part of this incredible journey. I d…

Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believ…

As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and …

If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you.

Kapha season is the time of year when the energy around us tends to get heavier, slower, and …

I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified…

I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times bestselling author and the founder of the Shakti School, a…

I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transformative retreats that help others reconnect with themselve…

If you ever feel out of sync with yourself and the world, this practice is for you. 

Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscover your n…

Today, we're diving into the connection between sensitivity, the nervous system, and your breath through the lens of highly sensitive people (HSPs). You'll discover how your sensitivity is intricatel…

In this episode, I sit down with Joanna Sapir, a business strategist for holistic practitioners, to explore how implementing repeatable systems and processes can help you build a more sustainable and…

I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the way we think about getting older. Victoria has written ext…

If you ever feel like stress or tension is stuck in your body and you just can’t shake it off, this practice is for you.

The Psychogenic Tremor practice is designed to gently release built-up tension…

Elyse Wagner has dedicated her life to transforming the world's approach to health and well-being. With a foundation in functional medicine, health psychology, and holistic nutrition, she empowers co…

Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, yin yoga teacher trainer, and yoga business mentor who speci…

By learning to feel your shame more fully, you'll be able to be yourself more authentically and access more joy in your life. Hiding your emotional self unintentionally disconnects you from who you a…

If you love gratitude practices, this might be a new very powerful way to connect to this emotion, and If you’re highly sensitive and you’ve struggled to connect authentically to gratitude practices …

In this powerful episode, Kristin Windsor shares her incredible journey of self-healing and the unique approach she developed along the way. As a teacher and mentor, Kristin leads people to return ho…

In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale …

Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I feel the shift from summer to fall intensely, and I've notice…

If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches, tightness, or tiredness during holiday get-togethers, or …