Episode 56: How Great Athletes Are Made with Dr. Charles Infurna

In today’s episode, I’m joined by Dr. Charles Infurna—a coach, academic, and athlete—who shares a powerful story about unlocking human potential. From the legacy of his immigrant family to his own journey through athletics and coaching, Charles brings a deep, authentic perspective on what it really takes to push past limits and perform at the highest level.

We talk about the importance of belief, the trust that fuels great coach-athlete relationships, and how to balance ambition with healthy detachment. Whether you're chasing Olympic dreams, striving for personal growth, or trying to show up better for your kids, Charles’ reflections offer real wisdom for anyone walking their own adventure.

[1:22] - The immigrant roots that shaped Charles’ drive and work ethic [5:00] - Early lessons from watching his parents work tirelessly for the American dream [7:50] - The college years: How track and field became the anchor that kept him moving forward [10:12] - Stepping into coaching: From reluctant start to life-changing purpose [16:00] - Navigating identity, ego, and love for the sport in his first years as a coach [19:45] - Parenting and coaching: What he's learned about motivation, belief, and letting go [22:55] - The most important thing a coach can do: Be a “light giver” and guide belief [27:10] - Stories of grit, growth, and belief from standout athlete Lewis and others [35:00] - Research insights: What Olympic coaches do differently to create trust and performance [45:00] - Inside “The Throwing Circle”: Charles’ upcoming book and how it blends story with science

• Follow Dr. Charles Infurna Instagram & Twitter: @charlesinfurna LinkedIn: Charles Infurna

• Dr. Infurna’s Upcoming Book: The Throwing Circle Launching Summer 2025 – Available soon on Amazon, Barnes & Noble, Target, and Costco.

• Josh's Financial Planning Resources Website: www.ridgelinewealthadvisors.com Newsletter: The Money Trail Guide – Sign up on the site!

If you found this conversation valuable, don’t forget to rate, follow, share, and review the podcast! Your support helps us keep bringing inspiring stories and hard-won insights from everyday explorers, adventurers, and achievers.

👉 Also, be sure to find and follow our brand-new YouTube channel where you can watch full episodes and more from the On Adventure Podcast.

Stay safe. Stay curious. Stay on the adventure.