OPC 061: Identifying the Underlying Trauma of Addiction PART 2 with Laura Parent

This week’s Omar Pinto Coaching Podcast features part two of Omar and Laura's previous episode-Identifying the Underlying Trauma of Addiction. Laura is the host and founder of the podcast Zen AF, a self-development podcast that helps listeners become more mindful and optimize their mental health and well-being. 

Today, Omar and Laura continue to explore Omar’s own journey and how he helps his clients through his own experiences. Omar and Laura break down the stereotypical  beliefs surrounding addiction and trauma. Omar also explains how he began to reparent himself in order to process and heal from his own trauma. 

Tune in to continue to hear more of Omar’s story, how he has healed, and the process that he uses in order to help others. 

What You Will Learn in this Episode:

• [4:57] How the language of our childhood creates our adult narratives and beliefs. 
• [9:39] The misconceptions surrounding trauma and addiction.  
• [17:23] Omar explains how he helps clients identify their own underlying traumas. 
• [25:43] Learning how to reparent yourself.
• [29:26] Physical actions that can help you reconnect with yourself. 
• [33:14] Laura asks Omar a fun series of questions.
• [34:05] How meditation has impacted Omar’s life and helps him to remain zen af. 

Check out Laura and her podcast at here!

For the show notes and links for this episode go to omarpinto.com/061.

For the show notes and links for part one of this episode go to omarpinto.com/058.

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Get 1-on-1 Life Coaching with Omar Pinto!

For more information and a FREE consultation go to omarpinto.com/coaching.

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