OPC 053: Learning to Give and Receive Love

Is there a little voice in your head that tells you that it’s unsafe to receive love? Do you often struggle to accept love from others in a physical or mental capacity?

In this episode of Omar Pinto Coaching, we have Jackie, she shares her struggles in giving or receiving love and being vulnerable around people. Omar explains how to practice receiving love through the 30 seconds hugs to start believing that you deserve it.

Listen in to learn about the beauty of holding a baby and how the experience teaches you love and joy in its purest form. You will also learn the importance of risking receiving love in a joyous manner without conditions.

What You Will Learn in this Episode:

• [0:28] Jackie shares her struggles with being vulnerable with people and in community settings.
• [5:19] How to allow yourself to receive love through the physical practice and mental component.
• [9:54] How Jackie can start building and opening herself up for love in environments she feels safe.
• [20:15] The practice to help her discover the benefits of actively interacting with people and being authentic to receive love.
• [36:34] The issue of impostor syndrome that stops us from receiving love.  
• [42:20] How we’ve been conditioned to give without expectations and in the process deny ourselves of receiving love.

For the show notes and links for this episode go to omarpinto.com/053.

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For more information and a FREE consultation go to omarpinto.com/coaching.

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