Omar Pinto Coaching

It is not easy to lead a life in recovery, and maintaining that life takes an extraordinary amount of vulnerability. Drinking and abusing drugs fosters a strong sense of shame and guilt that is not e…

Some of us have loving, caring, and supportive parents. Unfortunately, there are those of us who have toxic parents. They might be addicts, narcissists, or generally abusive. As children we fall into…

If you are struggling with your health and physical wellness it is important to understand that you are not alone. Admitting you have a problem is always the first step. The next step is figuring out…

If you choose to be a parent, then raising your children is one of the most important jobs that you have, but it is also one of the hardest. Family dynamics can be complicated, but it is vital that w…

Self love is the biggest gift that we can give ourselves. We can often find ourselves looking for love from anywhere, but from ourselves. We try to seek validation from our partners, our jobs, societ…

Growth and change can be difficult. Most, if not all, people find change to be extremely uncomfortable, but it is a necessary evil in order to continue on the self-development journey. Ironically, we…

Humans are unique in the fact that we are blessed with freewill. Free will is both a blessing and a curse, since it gives us the power of choice. Making choices can be a difficult process. We can be …

One of the biggest things we can do to create resentments is to have expectations. The most common individuals that we place expectations on are our loved ones and family members. We often idealize, …

Today, Omar Pinto welcomes Chase Tolleson. Chase is a men's life and fitness coach and his Primal Man Pathway Program helps men finally become proud of the man in the mirror - both on the inside and …

Are we running towards something, or are we running from something? Often, the answer is both. Sometimes it takes a journey to finally reconnect with ourselves and have the space in order to process …

Becoming an entrepreneur can be a scary process. There is comfort and security within staying in a corporate environment. Sometimes though we can find ourselves unfulfilled from working in the classi…

A career change is an extremely difficult process. While it is necessary to make a living, it is also important to trust your intuition and find the right career path. It can be conflicting when tryi…

Today, Omar introduces us to Dave Robinson. Dave specializes in storywork. Storywork is the process of reshaping both our internal and external belief systems through writing, breathwork, and product…

Maintaining perspective is one of the most important things we can do in recovery. It can be extremely easy to naturally focus on the negatives in life, but as addicts and alcoholics we cannot afford…

It’s important to reflect back onto your progress and continue to process the root causes for false belief systems. Realigning your core belief system takes time and it’s not going to happen overnigh…

What is the difference between coaching and therapy? What does the coaching process look like? Coaching is extremely different from therapy due to the personal healing journey that the coach can shar…

What is the difference between therapy and coaching? What are the pros and cons of each one? What makes coaching so valuable?

In this episode of Omar Pinto Coaching, Omar and Eli Nash sit down and an…

Do you bury and ignore your emotions? What do you do when they finally boil over and spill to the surface?

In this episode of Omar Pinto Coaching, we have Patrick, he discusses his pattern of burying…

Tragedy can drastically increase the progression of alcoholism and substance abuse. When we don’t properly deal with trauma, we begin to self medicate. In order to properly recover from alcoholism an…