Om WOW
Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life.
Each episode invites you to bring an open mind and spirit of curiosity. We’re here to support your quest to increase wellness in your whole being: body, mind (especially your subconscious), and soul. We’re talking about mindset shifts, emotions, moods, habits, affirmations, mindfulness, optimism, confidence, and so much more.
We also dive into esoteric (and sometimes mystical) topics that will nudge you to embrace different perspectives and discover the oneness that connects us all.
You deserve encouragement and empowerment to live your life with happiness, confidence, joy, positivity, and peace!
New episodes come out every Tuesday, and every Sunday we drop a Start Fresh mini episode.
Our Sunday Start Fresh minis provide a quick mindset boost and help you reset and refocus for the week ahead. Make this part of your weekly self-care routine!
Subscribe today & please share this show with the people you care about.
Find full show notes, transcripts and resources at omwowpod.com. Share your comments there, too!
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DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.
- Update frequency
- every 4 days
- Average duration
- 22 minutes
- Episodes
- 14
- Years Active
- 2025
Why Be Afraid to Mess Up a $7 Notebook?
In this week’s Start Fresh mini, I share how switching from a digital writing tablet back to old-school paper uncovered some surprising core beliefs about perfectionism and wastefulness that I didn't…
The 5 Elements & Ancient Indian Healing Technologies with Alx Uttermann
Today I’m speaking with Alx Uttermann, co-founder of the Universal Church of Baba's Kitchen, about her transformation from East Coast skeptic to master healer. Discover the "spiritual technology" beh…
Beyond the Pity Party: Healthy Ways to Navigate Seasons of Grief
Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while ma…
Healing Through Paws and Presence: The Human-Animal Connection with Dr. Genie Joseph
What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, b…
Unleashed Dogs, Unleashed Anger: Learning from the Surge
Welcome to this week’s Start Fresh mini— a short mindset boost to help you reset and refocus for the week ahead.
What happens when two loose dogs charge into your yard, scatter your chickens, and leav…
Why Your Body Says No When Your Heart Says Yes
In this episode, we explore how childhood criticism creates invisible blocks that can sabotage adult success. With 41% of children regularly hearing hurtful words from adults, many of us carry an inn…
Stop Adding More: How to Protect Your Time from Information Overload [mini]
Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. In this quick episode, we’re talking about feeling overwhelmed by endless book recomm…
From Knee Injury to Hiking Success: Overcoming Perceived Limitations
Today we explore my journey back to hiking after a knee injury that left me using crutches and a walker for months. What started as a nervous solo hike became a powerful lesson about the difference b…
From Tap to Temple: Rediscovering the Ancient Art of Food Blessing
Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fr…
EFT Tapping Part 2: Learn the Technique That Works on Teddy Bears
Ready to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom …
My Nana's Rebellion: The Art of Being Unapologetically You
Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fr…
EFT Tapping Part 1: Why Celebrities & Military Use This 'Weird' Technique
Have you heard about EFT tapping but aren’t quite sure what it is—or why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the scien…
Wake-Up Call: How Dependent Are We on Our Phones? [Start Fresh Mini]
Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fr…
Welcome to Your Journey of Soulful Self-Help and Holistic Happiness
Welcome to the very first episode of the Om WOW Podcast! I’m your host, Jennifer Robin, and this show is your sanctuary for soulful self-help, spirituality, and holistic happiness. In this introducto…