Lesson 10 - Pace yourself like an elite athlete

In this show, you'll hear why you need to start pacing yourself like an elite athlete.

My first guest is George Bettany, founder of Sanctus, a mental health coaching business.

Then you'll hear from journalist and author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson.

Original Episodes:

George Bettany - Mental Health in the Workplace

Alex Hutchinson - Human Performance: The Role of Mind and Body

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