Why Positive Thinking Isn't Working For You - 003

Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the negatives? Are you skeptical as to whether changing your thoughts makes any difference - and whether it's even possible at all? Yep, I've been there too! In this episode you'll learn why this is all perfectly normal, the feature in our brain causing this resistance and how we can use this feature to change our minds (aka. our lives!) for the better.

Want to get control over your anxiety, rather than your anxiety controlling you?

Download my FREE eBook 5 Fun Facts About Your Brain - https://www.katefitzsimons.com/freegift