When You're Afraid of Being Judged in The Gym.. *FOR TEENS*

"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, I've recorded this episode just for you. Tune in to learn how to not let the fear of judgment hold you back and tips on how to become more comfortable exercising in a gym. Your physical and mental health will thank you for it! Here's free workout videos I've recorded for you: Intro to Lifting Weights Legs Workout

Back Workout

Arms Workout

Chest & Shoulders Workout

Want to feel more confident and less stressed out?

Learn more about my personalised teen coaching programs here: www.kategladdin.com/coaching

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