Toxic Positivity - Using Thought Work Against Yourself *FOR TEENS*

Learning how much your thinking influences how you feel and experience the world can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not misusing your ability to change your thinking as a way to try to escape your feelings, judge your thoughts or invalidate your experiences - that will always cause you more harm than good.

Want to feel less anxious and build up your confidence?

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