How To Stop Worrying So Much
- Author
- Kate Fitzsimons
- Published
- Mon 15 Oct 2018
- Episode Link
- https://okaynowwhat.libsyn.com/how-to-stop-worrying-so-much
Are you a self-confessed ‘worry wart’? Constantly stressing the worst-case ‘what if’ scenario and wasting energy trying to control things that haven’t even happened yet? Today's episode explores the 3 steps we can take to reduce our worrying before it hijacks our sanity and happiness in life.
