How to Calm Down When You're Angry (Or Someone's Angry at You)

Anger is one of the most heated emotions that can cause a lot of harm to our relationships and our goals. It can make us aggressive, spiteful and say things we regret - I think we can all think of a time that's been us! So tune into this episode to learn how to calm yourself down when you're angry, so it doesn't make things even worse. In fact, I'll teach you how anger can actually be the doorway to more connection and understanding in your relationships, and the spark you need to create more goodness in the world. 

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