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*FOR TEENS* Drop Your Don't - The Secret to Feeling Better Faster

Author
Kate Gladdin
Published
Mon 12 Jul 2021
Episode Link
https://okaynowwhat.libsyn.com/drop-your-dont-the-secret-to-feeling-better-faster

Ever tell yourself 'Don't be so anxious! Don't think so negatively! Don't be so forgetful!' and yet... you still end up doing that exact thing you're trying not to do/be/feel?

Yep, it can be pretty frustrating - but it doesn't have to be. All you need to do is practice this simple trick that will finally help you make the change in feeling or action that you're after. Tune in now to find out exactly what I'm talking about and watch how much more control you get back over your thoughts & feelings! 

Check out Jacqui Letran's awesome book HERE!

Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

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